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We used to think that intelligence is innate.

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Physical activity is important for obvious reasons. Recent research has shown that physical exercise also benefits your brain. A small group of adults in their late 20s and early 30s participated in a minute session of vigorous activity.

Immediately after the session, their brains showed a significant increase in neuroplasticity. Buffer co-founder Leo Widrich explains that endorphins and a complicated-sounding protein called Brain-Derived Neurotrophic Factor BDNF are released in the brain as you do physical exercise. These two chemicals help fight stress and promote happiness.

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Endorphins are also known to give a feeling of euphoria, which would explain why some people can actually become addicted to exercise.

In short, exercise makes you smarter i want it so bad right now tm me happier at the same time. Sounds like a win-win to me. Yet, going without sleep can make i want it so bad right now tm me irritable, lead to memory loss and false memories, and, in extreme cases, cause slurred speech and even brain damage.

So what happens when you sleep? People have sworn by meditation for millennia, and for good reason. As Rebecca Gladding M. As a result, they are more likely to interpret physical sensations of anxiety or fear as a personal problem, something directly-related to themselves. In addition, the neural connections which grow stronger through meditation help promote empathy and compassion, particularly for people who are most unlike us, says Gladding.

So sitting still and trying to focus on the present moment for as little as 15 minutes per day significantly reduces stress and essentially makes you a better person overall. For centuries humans have participated in the ritual of taking seeds, roasting them, grinding them up, and steeping the grounds in hot water for a quick jolt of energy. But what is this energizing drink really doing to your brain?

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In a post last November, I explained the fascinating science of coffee drinking. From the time you rkght up until you lay down to sleep, neurons in your brain produce a curious chemical called adenosine.

When caffeine enters the bloodstream and makes its way to the brain, wanr blocks the adenosine receptors. Over time, however, your brain will begin to build up a tolerance to the drug, and you may experience withdrawal symptoms, such as headaches, increased sleepiness, lack of concentration, and irritability.

To sum it up, coffee really, caffeine literally changes your brain chemistry, providing you with that boost of energy and focus you need in the noq.

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Though, it is somewhat comforting to know it would take dozens of cups of coffee in a very short period of time to kill you. Ever feel yourself getting swept away in a story, imagining yourself in the shoes of the protagonist and visualizing the fictitious world around you?

Getting lost in a book may have a lasting effect on your brain, says a study from study from Emory University. A group wang 21 undergrads were asked ti read 30 pages of Pompeii by Robert Harris, followed by a quiz, each night for nine days. For example, thinking about swimming can trigger some of the same neural connections as physical i want it so bad right now tm me.

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Pretty cool stuff. When some people want to truly focus, they seek total silence, but many turn on their music. Ben Greenfield explains: Part of this is because being the slightly decreased electrical activity in the brain can lead to significant increases in feel-good brain chemicals like eant, noroepinephrine and dopamine.

In fact, music service focus will has partnered with leading neuroscientists to curate a selection of wife party naked designed to help you concentrate while working or studying.

Spending time in outdoor green spaces has been linked to improvements in mood, concentration, and creativity. Now a recent study has given us ne insight into the neurological processes that might be creating these benefits. Gregory Bratman, a graduate student at Stanford University, designed a study that looked at the blood flow to the subgenual prefrontal cortex, the part of the brain associated with brooding.

This broken-record fretting is not healthy or i want it so bad right now tm me. It can be a precursor to depression and is disproportionately common among city dwellers compared how people living outside urban areas, studies.

Eo growing body of research has clearly shown that humans are physically incapable of multitasking. At the same time, you become worse at sorting through information and completing creative tasks. The average American consumes five times the amount of sugar they should be ms on a daily basis, according to Natasa Janicic-Kahric of Georgetown University Hospital.

Overconsumption of sugar may impair neurological functioning, according to a study on rats done by researchers at UCLA.

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As the Carolyn Gregoire of the Huffington Post reported: Heavy sugar intake caused the rats to develop a resistance to insulin — a hormone that controls blood sugar levels and also regulates the function of brain cells. Insulin strengthens the synaptic connections between brain cells, helping them to communicate better australian escorts in london thereby form stronger memories.

So when insulin i want it so bad right now tm me in the brain are lowered as the result of excess sugar consumption, cognition can be impaired. Including too much of the sweet stuff in your diet has been shown to correlate with increased risk of depression.

Sugar activates the mood-enhancing neurotransmitter serotonin in our brain. When continuously overstimulated, our serotonin levels begin to deplete, making it more difficult for us to regulate our mood. In one study, we taught them that every time they push out of their comfort zone to learn something new and difficult, the neurons in their brain can form new, stronger connections, and over time they can get smarter.

10 Things You Can Do to Literally Change Your Brain

Taylor is a creator. He also hosts and produces a weekly podcast, Untethered, where anything goes. Taylor Martin Taylor is a creator.

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